The Adrenal Fatigue Detox 5-Day Challenge


EDITED UPDATE: This challenge was such a huge success (over 1500 participants!) that I decided to continue offering it on an ongoing basis. That means you can still sign up through the form at the bottom of this post to get 5 days worth of email lessons and downloads!

I am so excited to share this super fun announcement with you all!  Amie and I are launching a new course on April 21st all about how to conquer adrenal fatigue and get your mojo back, and in preparation of that we teamed up with our ultra-talented Paleo blogger bestie, (her food photos will make you drool) Dana, to bring you the (free) Adrenal Fatigue Detox 5-Day Challenge starting on April 17th!    (SIGN UP HERE)


  • You can barely pay attention at work and school
  • Exhausted all day and wired at night
  • Stuck in the ON position and can’t relax
  • Your hormones are all over the place (missed periods, crazy PMS, brutal menopause)
  • Addicted to exercise, coffee, and stress
  • Your anxiety and depression is getting worse
  • Trouble losing weight
  • Crazy cravings for salt and sugar
  • Are constantly thinking about improving the way your body looks
  • Have cystic acne
  • Your hair falling out
  • You are retaining fluid and constantly feeling puffy
  • Wake up feeling like you are “hungover” even when you didn’t drink


  • You have tons of energy to do all the things you love
  • You sleep well at night
  • Your hormones are like clockwork
  • You have no digestive problems
  • Your skin is clear
  • You already feel like unicorn

Let's just say that a few years ago, I didn't have much in common with that second list....I felt like I was 100 and I was barely 30. 

So if that's you, then I get it...and we have a lot more in common than you might think.  

For me, the combination of eating shitty processed food (and honestly, I ate "cleaner" than most people I knew) and being on the hormonal rollercoaster of having two babies had left my body, attitude, thoughts, sleep, and daily routines all jacked up.  At that time, when my thyroid wasn't functioning and I couldn't sleep through the night (although I was exhausted), I was coffee dependent and kind of a bitch to be around, if I'm going to be honest.  

I was really overweight, tired, and pissed off about it...and here's the thing: the more I exercised and ate protein shakes to try to lose weight (which I was convinced would magically fix all my life's problems) the more exhausted and reliant on sugar I became.

Is any of this sounding familiar?

I guess what I'm trying to say is that what is common is not necessarily normal. Yeah?

It is common to be a 20 or 30-something mom who is exhausted, dependent on caffeine to function, carrying way more than just baby weight, and who can't even fathom wanting to get naked and get busy when the lights go out....very, very common; but that doesn't mean it's normal. 

I wish I had known then that I was in total control of getting my mojo back in every area of my life, and restricting calories or extra workouts were not what was going to get me there!

Have you made it this far into this post and you're still wondering "What is this Adrenal Fatigue she keeps mentioning"?  You can check out the specifics on how chronic stressors in our lives (Think: Full time jobs. Side hustle. Relationships. Kids. Finances. Mortgage payments. Debt. Intense workouts. Daily caffeine intake. Reliance on sugar. Lack of sleep. Prescriptions and chronic inflammation. Feeling powerless in your situation....) can change the chemistry of your body and make you feel like crap IN THIS BLOG POST to get up to speed. 

Adrenal Fatigue leads to depletion and malfunction of nearly every body system: the gut and your ability to digest your food, your hormones, your brain function, your sex drive, and your skin.
(Which means a stressed out body can lead to everything from infertility to weight gain to acne.  Seriously.  This is why we decided to make a whole challenge around the topic of AF!)

Ah, yes...the challenge! Tell me about the challenge!

What it is:

The #AFDetoxChallenge will be a 5 day jumpstart into identifying the causes (and extent) of your adrenal fatigue, plus a simple roadmap to starting your AF recovery.

Here’s what we’ll be covering:

Prep Day: Food guidelines and prep strategies

Day 1: Detox your food fixation

Day 2: Detox caffeine (how and why to remove caffeine)

Day 3: Detox your exercise routine

Day 4: Detox your Mind

Day 5: Bringing it all together for the long haul

Each day will include a  video lesson that you can watch in whatever way you prefer: inside the private Facebook group, in an e-mail sent directly to your inbox (with instructions for that day) or in the online course platform of Teachable.  I include PDF downloads with daily action steps that will get you one step closer to healing your adrenal fatigue and regaining the energy to do epic shit in your life (without relying on sugar or caffeine).

How to participate:

Click the button below to sign up (then go join the private Facebook group for even more adrenal fatigue chatter) and you'll get your first email AND access to the online course challenge video lessons right away!

(And also share this with a friend who is #tiredAF so you can complete the challenge together!)

Join now! Share this post on FB and tag your friends! Use the hashtag #AFdetoxchallenge on all of your social media posts!